Welcome to the 3-Week Nutrition Quick Start Detox!

This Quick Start page is designed to get you learn and prepare all of the tools and resources necessary to help you take action to get started with transforming your health and your life with lifestyle medicine.

Go ahead and click on the links below to download each part of your plan.

1. WATCH THIS Nutrition Quick Start Educational Video FIRST!

2. CLICK HERE FOR: Quick Start Binder Downloadable Version

3. CLICK HERE FOR: AzNHC Quick Start – Recipes

4. CLICK HERE FOR: AzNHC Lifestyle – Nutrition Roadblocks & Finding Your Motivation Worksheet

Notes:

  • This 3-week nutrition detox is designed for adults going through our lifestyle transformation program.
    • This program is based on the latest scientific evidence to safely and rapidly stimulate your body’s healing process, especially if you want to lose weight, lower blood pressure, reverse high cholesterol and cardiovascular disease, decrease inflammation and joint pain, reduce allergies and asthma, reverse autoimmunity, and more.
    • We urge you to set aside the time to watch the educational video completely before launching into the changes because we strongly believe and have experienced that people who are fully educated about why they are making the changes have the most success. Additionally, we have found that many questions that frequently come up are answered in the video lesson.
    • If you suffer from the following conditions, please check with your Arizona Natural Health Center doctor or health coach before starting this 3-week detox to see if any modifications need to be made to your protocol:
      • Inflammatory Bowel Disease – Crohn’s Disease and Ulcerative Colitis
      • Insulin Dependent Diabetes – note that if you take insulin shots for your diabetes, this program is SO effective at lowering blood sugar and reversing diabetes that your needs for insulin will rapidly decrease within the first 1-2 weeks. Please consult with your doctor before starting this 3-week program to help get instructions for how to safely modify your insulin dosages to avoid hypoglycemic episodes.
      • High Blood Pressure – note that this program is SO effective at lowering blood pressure that your needs for medication may rapidly decrease within the first 1-2 weeks. Please consult with your doctor before starting this 3-week program to help get instructions for how to safely modify your medication dosages to avoid side effects. Note that if your blood pressures are consistently below 120/80 and/or if you are feeling light-headed when you stand-up too quickly, then it is a clear sign that you need your medication dosages decreased and you should call your doctor right away.
    • This program is designed to help you to initiate massive action to get rapid results with your health, which has been found in research to help people sustain long-term lifestyle modification because they can quickly feel a decrease in their symptoms and improvement in their wellbeing.
    • This program can be modified and individualized for specific situations and conditions. If you have questions, please reach out to your doctor or health coach. Call 480-456-0402 to set up a coaching call if you are having any challenges or questions during the Quick Start program. We are here to help you get the support you need in making the transition to a healthy lifestyle. You should also call to set up a coaching call if you are struggling and need help to make any necessary individual tweaks to the protocol based on your individual health needs.
  • If you are a parent whose child is under our care at Arizona Natural Health Center, please get your Kids Meal Plan here and go to our lifestyle learning center on TalentLMS to view the educational videos to help transform your child’s health including the crucial introductory lessons for getting started like the “Reforming the Picky Eater” lessons in the “Kids Quickstart to Health Module.”

Congratulations on taking this massive first step towards transforming your health!